Budget Lexicon

Tips for living a fabulous life on a budget

Budget Dinner: Chicken Salad with Feta & Mint June 30, 2008

Filed under: cooking — budgetlexicon @ 9:17 am
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On the weekends, I’ve started checking grocery store mailers for sales on meat to help me decide what to cook for my weekday dinners. Ralphs (groan) was having a sale on chicken this weekend (buy one, get one free). I bought 2 whole chickens and froze one for later (they freeze really well).

I used the Cooking Light search engine to find a healthy recipe and decided to make Chicken Salad with Feta and Mint. This recipe calls for rotisserie chicken, but I decide to cut costs by roasting my own chicken (it’s super easy). The flavors in this chicken salad are awesome. Mint, oregano, and feta add a lot of depth to this simple dish. I stuffed the chicken salad into a whole wheat pita and added Trader Joe’s spicy humus. Sooooo good! My total cost came out to about $15.00 and I have enough to enjoy for about 5 days…yay!

My Mom’s “Pappas Chicken” Recipe (super easy and great by itself)

Pre-heat the oven to 375 degrees. Take a whole chicken and remove the insides and place on glass baking dish. Cover the chicken with a generous portion of salt and Italian seasoning. Bake for an approximately an hour. To see if chicken is done cut between leg and breast – chicken is done when the liquid is clear.

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One Response to “Budget Dinner: Chicken Salad with Feta & Mint”

  1. Elaine Says:

    Actually, it’s roasted at 400 degrees. Signed, Pappas


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