Training for my marathon has made me really hungry every morning. My co-worker turned me on to the following version of a parfait that is low fat and high in protein and iron. I like it because it is very portable – you can throw the various ingredients in your purse and make this at work (sans the glass and pretty layering)
To vary it up a little, you can use different flavors of yogurt and assorted fruit. Stick with bananas if you are trying to be more budget conscious – they are about $.20/each at T-Joes which is a lot cheaper than the $4.00 you pay for blueberries.
1 individual serving fat free yogurt
1 packet of dry plain oatmeal (healthier than granola)
Assorted fruit (bananas, strawberries, or blueberries)